The Gentle Power of Qigong

THE GENTLE POWER OF QIGONG Learn the movements of the 1000-year-old qigong form, ‘Ba Duan Jin,’ and begin to experience improved energy and vitality. Replenish and restore with deep engagement and presence. Gain insight to the specific energetic, physical, mental, and emotional benefits of each posture and movement of the “Ba Duan Jin” flow. At the heart of this practice is the cultivation of vital life force through movement, breath, and meditation. This is a cooperative offering from Tamara Graf (Balance for Self Healing) and Michelle Racich (Heart of Zen) who together have over 60 years of intensive qi cultivation training.